Psychiatrist in Indore: Dr. Apurva Tiwari

  In today's fast-paced world, mental health challenges are increasingly common, yet they are often misunderstood. Two terms that are frequently confused are burnout and depression. While they share some overlapping symptoms, understanding the distinction is crucial for seeking appropriate treatment. If you're experiencing persistent mental health issues, consulting a psychiatrist in Indore can provide clarity and relief.   Understanding Burnout   Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work. It manifests in symptoms such as:   1.       Chronic fatigue and lack of energy.   2.       Reduced performance and productivity.   3.       Feeling overwhelmed or cynical about responsibilities.   4.       Physical symptoms like headaches or digestive issues.   Burnout usually...

  Worrying is a natural part of life; everyone experiences it when faced with uncertain situations, deadlines, or important decisions. However, when worry crosses a threshold and begins to affect daily functioning, it may indicate something more serious, like anxiety. Understanding how anxiety differs from normal worry is essential, especially if you feel overwhelmed by your concerns. Consulting with a mental health professional , like a psychiatrist in Indore, can offer guidance on managing these feelings and recognizing when help is needed. 1) Frequency and Duration Normal worry tends to be temporary and is often related to specific situations, like a job interview or financial stress. It subsides once the problem is resolved or when the situation changes. On the other hand, anxiety often persists even when there is no immediate threat. It may linger for weeks, months, or even years, affecting everyday activities, relationships, and the ability to enjoy life. 2) Physical S...

  Depression is a complex mental health condition that affects millions of people worldwide, and its treatment often requires a multi-faceted approach. One of the most effective ways to treat depression is through a combination of therapy and medication. When used together, these two forms of treatment can complement each other, addressing both the emotional and biological aspects of depression. If you’re looking for a psychiatrist in Indore , understanding how therapy and medication work together can help you make an informed decision about your treatment plan. The Role of Therapy in Treating Depression Therapy, particularly Cognitive Behavioral Therapy (CBT), plays a crucial role in helping individuals understand and manage their depression. It allows individuals to identify negative thought patterns and replace them with healthier, more positive ways of thinking. Therapy provides a safe space to express emotions, explore underlying issues, and develop coping strategies that ...

  Depression is a complex mental health condition that affects millions of people globally. Understanding the different types of depression can help individuals recognize their symptoms and seek appropriate help. Consulting a psychiatrist in Indore can provide valuable insights and treatment options tailored to individual needs. Here, we explore the various types of depression and their effects on individuals. 1) Major Depressive Disorder (MDD) Major Depressive Disorder is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Individuals may experience changes in appetite, sleep disturbances, fatigue, and difficulty concentrating. MDD can significantly impair one’s ability to function at work, school, or home. Without treatment, symptoms may last for weeks, months, or even years. 2) Persistent Depressive Disorder (Dysthymia) Persistent Depressive Disorder, also known as dysthymia, is a chronic form of depress...

  Trauma can have a profound impact on mental health, leading to conditions such as Post-Traumatic Stress Disorder (PTSD). This mental health condition can manifest after experiencing or witnessing distressing events, resulting in symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Fortunately, therapy offers effective tools and strategies to help individuals navigate and heal from trauma. Consulting a psychiatrist in Indore can provide personalized support and treatment options for those affected by trauma and PTSD. 1) Understanding Trauma and PTSD Trauma is a deeply distressing or disturbing experience, and PTSD is a mental health disorder that can develop following such experiences. Individuals with PTSD may experience intense emotional responses, difficulty sleeping, irritability, and challenges in maintaining relationships. Therapy can be a safe space for individuals to process these feelings and begin their healing journe...

  Anxiety and sleep often go hand-in-hand. Racing thoughts, worries, and fears can make it difficult to fall asleep or stay asleep throughout the night. This can lead to a vicious cycle, where lack of sleep exacerbates anxiety, and anxiety further disrupts sleep. Understanding the Connection ·         Racing Thoughts: Anxiety can lead to a constant stream of thoughts, making it hard to quiet your mind and drift off to sleep. ·         Worrying About Sleep: The fear of not sleeping can itself cause anxiety, creating a self-fulfilling prophecy. ·         Physical Symptoms: Anxiety can manifest physically as a racing heart, sweating, or difficulty breathing, which can also interfere with sleep. Strategies for Better Sleep ·         Establish a Relaxing Bedtime Routine: Create a consistent bedtime routine to signal to your body that...