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Eating Disorders in Indore: Understanding, Awareness, and Support

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  Eating disorders are a growing problem in India, with Indore being no exception. Eating disorders can have devastating effects on an individual’s physical and mental health. It is important to raise awareness about eating disorders so that individuals can get the support they need to recover from their disorders. The most common eating disorder in Indore is Anorexia Nervosa, which involves extreme restriction of caloric intake and excessive weight loss due to fear of gaining weight or becoming overweight. Other forms of disordered eating include Bulimia Nervosa (bingeing followed by purging), Binge-eating Disorder (recurring episodes of bingeing without purging), and Avoidant/Restrictive Food Intake Disorder (avoidance or restriction based solely on food preferences). These conditions often co-occur with other mental health issues such as depression, anxiety, substance abuse problems, etc., making it even more difficult for the sufferer to cope alone without professional help. ...
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Psychotherapy vs Medication: The Right Treatment

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  By Dr. Apurva Tiwari, Psychiatrist – Indore Treatment for mental health is not universal. Most patients wonder if psychotherapy or medication is the correct option to treat conditions such as anxiety, depression, or stress disorders. As per Dr. Apurva Tiwari, a top psychiatrist in Indore , the right strategy is based on the symptoms, severity, and lifestyle of the individual. Understanding Psychotherapy Psychotherapy, otherwise referred to as talk therapy, is aimed at assisting people in comprehending their feelings, thought processes, and actions. Dr. Tiwari points out that cognitive-behavioral therapy (CBT), interpersonal therapy, and mindfulness-based therapies can hugely advance coping skills and decrease stress. ·         Major Advantages of Psychotherapy: ·         Resolves the underlying causes of mental illness ·         Assists in creating long-term copi...
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Fantasy Games, Options Trading, Online Games and Youth Suicides – A Growing Mental Health Concern

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  By Dr. Apurva Tiwari, Psychiatrist in Indore India's youth are confronting contemporary challenges which extend well beyond academics and profession. Fantasy games, speculative stock market options trading, and so-called 'addictive' computer games have spawned a lethal cocktail of thrills, economic stress, and mental strain. Unfortunately, these trends are driving rising numbers of anxiety, depression, and even suicides among youth. Why Are Youth Getting Addicted? Fantasy Games: Sites that enable players to assemble teams and win money provide the rush of authority, but constant losses result in financial strain and addiction. Options Trading: Children are attracted to speedy gains in derivatives and share markets. Losses, however, end up in sleepless nights, fright, and despair. Online Games: New online multiplayer games offer instant thrill but create aggression, poor sleep, and social isolation. The Connection Between Addiction and Suicide Dr. Apurva Tiwa...
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How Prolonged Stress Unbeknownst to You—and How to Address It By Dr. Apurva Tiwari, Indore Psychiatrist

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  I work as a psychiatrist in Indore, and I have seen firsthand how long-term stress not only affects your mind but also subtly alters your bod y , particularly your appearance. Although many people think that stress might make them appear thinner or more alert because it causes energy spikes that keep them awake, the science—and the mirror—tells a different tale. (1) Stress: The Silent Sculptor of Premature Aging Prolonged exposure to stress floods the body with cortisol, a hormone designed for short-term survival but devastating when constantly activated. It chips away at your youth:- Wrinkles and Fine Lines become more prominent because cortisol degrades collagen and elastin, the scaffolding that keeps your skin smooth. Hormone imbalances and inflammatory reactions can exacerbate skin conditions like acne and dullness. Patients are frequently caught off guard by hair loss and greying. Stress changes follicle cycles, causing strands to lose pigment and shed more quickly. Fa...
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Struggling with Depression? A Psychiatrist in Indore Can Guide You Toward Recovery

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  Depression isn’t just about feeling sad. It’s a serious mental health condition that can drain the joy out of life, affect your daily functioning, and make even the simplest tasks feel overwhelming. While it’s common to experience occasional lows, persistent feelings of hopelessness, fatigue, and disinterest in life are signs that you may need professional support. If you’re feeling stuck, a psychiatrist in Indore can help you find a way forward. What Is Depression? Depression is more than a temporary mood swing — it’s a long-term mental health disorder that affects how you think, feel, and behave. It can stem from a mix of genetic, biological, environmental, and psychological factors. Some common symptoms include: ·         Constant sadness or emptiness ·         Loss of interest in hobbies or activities ·         Changes in appetite or sleep ·   ...
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Anxious All the Time? A Psychiatrist in Indore Can Help You Breathe Again

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  We all feel anxious before a big meeting, an exam, or a major life change. But when anxiety becomes a constant companion — when your heart races for no reason, when you’re overthinking everything, and when rest feels impossible — it might be more than just everyday stress. You could be dealing with an anxiety disorder. And the good news is: you're not alone, and help is available. A psychiatrist in Indore can guide you toward a calmer, more balanced life. What Does Anxiety Really Feel Like? Anxiety doesn’t always look like panic attacks. Sometimes, it’s the silent struggle: ·         Constant worrying or overthinking ·         Trouble sleeping or relaxing ·         Muscle tension and restlessness ·         Rapid heartbeat, nausea, or dizziness ·         Avoiding situations out of fear If any...
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Why Do Anxiety Episodes Occur When Everything Seems Okay?

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  Ever felt anxious though everything is going okay for you? You're not in the minority. Many people talk about sudden waves of uneasiness, crazy thoughts, or a tight chest in moments that should have been their most peaceful. But why does anxiety show up when everything seems fine? The truth is that anxiety is not always about an external situation threatening our well-being. Sometimes, it is about the mind and the body trying to process a stress that you weren't aware you were harboring. Triggers can be usually either past trauma or unresolved emotions, or the fear that something bad might just be around the corner because life is so good right now. When life is calm, the brain might for once have that “space” to actually allow the emotions that were pushed away to come up. Therefore, it makes it feel like anxiety comes from nowhere. Maybe for years, you unknowingly kept training your mind to expect the worst—an outdated survival mechanism that no longer serves you but d...
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