Psychiatrist in Indore: Dr. Apurva Tiwari

  Mood disorders are a type of mental illness that affects a person's emotional state and can significantly impact their daily life. These disorders are characterized by extreme and persistent changes in mood, ranging from periods of intense sadness to periods of excessive happiness or irritability. While everyone experiences changes in mood from time to time, mood disorders are more severe and can be long-lasting. In this blog post, we will discuss what you need to know about mood disorders and the role of a psychiatrist in Indore in their treatment. Types of Mood Disorders: There are several types of mood disorders, but the most common ones are depression and bipolar disorder. Depression is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that a person once enjoyed. On the other hand, bipolar disorder is a condition in which a person experiences extreme mood swings, including periods of depression and mania. Causes of Mood D

  When we think about mental health, we often associate it with therapy, medication, and self-care practices. However, one aspect that is often overlooked is the link between nutrition and mental health. What we consume not only affects our physical health but also has a significant impact on our mental well-being. As a psychiatrist in Indore , I have seen firsthand the importance of a healthy diet in managing and improving mental health. Our brain, just like any other organ in our body, requires certain nutrients to function properly. These nutrients, including vitamins, minerals, and essential fatty acids, play a crucial role in regulating our mood, cognition, and overall mental health. A deficiency in these nutrients can lead to various mental health issues, including depression, anxiety, and even schizophrenia. One of the key nutrients for mental health is omega-3 fatty acids. These essential fatty acids are found in foods such as fish, nuts, and seeds and are known for their a

  Panic attacks can be debilitating and overwhelming, causing intense feelings of fear, anxiety, and physical symptoms such as chest pain, shortness of breath, and dizziness. They can occur unexpectedly and can greatly impact a person's daily life. If you have experienced panic attacks, you are not alone. It is estimated that 2-3% of Americans suffer from panic disorder, and it is a common mental health issue seen by psychiatrists in Indore and around the world. Fortunately, there are ways to manage and overcome panic attacks. Here are some tips to help you cope with and conquer these episodes. 1) Educate Yourself about Panic Attacks The first step in managing panic attacks is to understand what they are and how they manifest. Panic attacks are sudden and intense periods of fear and anxiety that can last for several minutes. They can be triggered by various factors such as stress, certain situations, or even physical sensations. Knowing the signs and symptoms of panic attack

  Seasonal Affective Disorder (SAD) is a type of depression that occurs during certain seasons, typically in the fall and winter months. It is estimated that 10 million Americans suffer from SAD, and it can greatly impact one's daily life. If you are someone who experiences SAD, know that you are not alone and there are ways to cope with it. As a psychiatrist in Indore , I have seen many patients who struggle with SAD, and I have found that these 5 coping strategies can be helpful in managing the symptoms. 1) Light Therapy : One of the main causes of SAD is a lack of sunlight. Light therapy, also known as phototherapy, involves sitting in front of a specialized light box for a certain amount of time each day. The light from the box mimics natural outdoor light and can help improve mood and energy levels. It is important to consult with a psychiatrist in Bhopal before starting light therapy to ensure it is the right treatment for you. 2) Exercise : Regular exercise has been prov

  Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various ways and can be triggered by different factors such as stress, trauma, and genetics. While some people may experience obvious symptoms of anxiety, others may overlook the signs and attribute them to something else. In this blog post, we will discuss four surprising signs of anxiety that you might be overlooking. 1) Physical Symptoms When we think of anxiety, we often associate it with feelings of worry, fear, and nervousness. However, anxiety can also manifest in physical symptoms that are often overlooked. These symptoms can include headaches, muscle tension, chest pain, stomach problems, and fatigue. These physical symptoms may be the body's way of responding to the stress and tension caused by anxiety. If you experience these symptoms frequently, it may be a sign of underlying anxiety that needs to be addressed. 2) Perfectionism While striving for excellence i