Psychiatrist in Indore: Dr. Apurva Tiwari

  It is very important to have a healthy mind; it helps you to work efficiently and effectively. If you are living in a stressful environment then your mental health will become stressed. Your mental health is the only source which will keep you positive and energetic throughout the day. If you are worried about your mental health then you must try some of these tips to improve your mental health. Here I, as Indore’s best psychiatrist , am sharing some of the tips to improve your mental health. Sleep well There is no doubt that sleep plays a major role in our mental health. If you are having sleepless nights then it will affect your mental health. You need to get eight to ten hours of sleep on a regular basis. You must not take stress before sleeping and it is better if you don’t use the TV while sleeping. Don’t smoke Smoking is one of the most harmful habits which can easily destroy your life. Smoking can be the reason of different problems like cancer, heart disease, stro