Psychiatrist in Indore: Dr. Apurva Tiwari

  Anger is a natural emotion which is needed for survival but when it becomes uncontrolled, it will become a major issue. You can control your anger by following some tips and techniques. When anger occurs then it is better to try to understand yourself than to ignore the situation. When you feel that anger is getting stronger, you should leave the place and avoid any kind of conflict. If you feel that anger is getting stronger then you should try to control your anger by thinking over it. By trying to control anger will make you calm. If you are getting angry because of the same thing which is happening for the last few days, you can control the anger. You can control anger by thinking over the incident, says a psychiatrist from Indore . You can start thinking over the incident for 1 minute and once you get an idea, then you can try to stop it. Whenever you get angry, then you can choose a calm environment. If you are surrounded by people, then you can start your thought and then