Psychiatrist in Indore: Dr. Apurva Tiwari

  Mental health has become a widely talked about topic in recent years, and for good reason. With the increasing stress and pressure of daily life, more and more people are struggling with their mental well-being. This has led to a rise in the use of mantras as a tool for improving mental health. But what exactly is the science behind these mantras? And how can they benefit our mental health? As a psychiatrist in Indore , I have seen the positive impact of mantras on my patients and I believe it is important to understand the science behind them. Firstly, let's define what a mantra is. A mantra is a word, phrase, or sound that is repeated to aid in concentration and focus. In the context of mental health, mantras are used as a form of positive affirmations to rewire our thoughts and beliefs. They are rooted in the ancient practice of meditation and have been used for centuries in various cultures. The science behind mantras lies in the power of our thoughts. Our thoughts have a

  Social media has become an integral part of our daily lives. From scrolling through our news feeds to sharing our thoughts and experiences, it has become a major source of communication and entertainment. However, with its increasing popularity, there has been a growing concern about its impact on our mental health. As a best psychiatrist in Indore , I have seen firsthand the negative effects of social media on people's mental well-being. The What: Understanding the Impact of Social Media on Mental Health Social media has changed the way we interact with the world. It has made it easier to connect with friends and family, stay updated on current events, and even find support and resources for various issues. However, it has also brought about a sense of constant comparison, unrealistic expectations, and a pressure to portray a perfect life. This can lead to feelings of inadequacy, low self-esteem, and even depression. Moreover, the constant exposure to curated and filtered

  Sleep is an essential part of our daily routine, yet it is often overlooked and undervalued. In today's fast-paced world, we tend to prioritize work, social activities, and other responsibilities over getting a good night's rest. However, what many people fail to realize is that sleep plays a crucial role in our mental wellbeing. As a best psychiatrist in Indore , I have seen firsthand the impact of sleep on mental health. In this blog post, I will discuss what science says about the relationship between sleep and mental wellbeing, why it is crucial, and how we can improve our sleep for better mental health. What Science Says Numerous studies have shown a strong link between sleep and mental health. According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep each night for optimal health. However, a survey conducted by the American Psychological Association found that 35% of adults report getting less than 7 hours of sleep each night. Lack of

  In today's fast-paced world, mental health has become a major concern for people of all ages. With the constant pressure to perform, meet expectations, and keep up with the ever-changing demands of society, it's no wonder that many individuals struggle with their mental wellbeing. This is where mindful mantras come in – as transformative tools for mental wellbeing. And if you're looking for the best psychiatrist in Indore to guide you through this journey, then you've come to the right place. Firstly, what exactly are mindful mantras? Simply put, they are positive affirmations or phrases that are repeated to oneself to bring about a sense of calm, clarity, and focus. These mantras can be used in various ways, such as during meditation, in daily self-talk, or as a reminder throughout the day. The power of mindful mantras lies in their ability to shift our mindset and rewire our thought patterns, leading to improved mental health. So, how do mindful mantras work? O

  Burnout is a term that has become increasingly prevalent in today's fast-paced and demanding world. It is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. Burnout can affect anyone, regardless of their profession or lifestyle, and it can have a significant impact on one's overall well-being. In this blog post, we will discuss the causes of burnout, why it is so prevalent, and ways to overcome it with the help of the best psychiatrist in Indore . Causes of Burnout: There are various factors that can contribute to burnout, and it is often a combination of these factors that lead to its development. Some of the common causes of burnout include: 1) Work-related stress : One of the primary causes of burnout is work-related stress. This can be due to overwhelming workloads, long working hours, unrealistic expectations, and a lack of work-life balance. 2) Personal problems : Personal issues such as financial problems, relationshi