Psychiatrist in Indore: Dr. Apurva Tiwari

  Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health issues. CBT is a short-term, goal-oriented therapy that focuses on the present and helps individuals identify and change negative thought patterns and behaviors that are contributing to their mental health problems. CBT is a collaborative process between the therapist and the patient, and the therapist will work with the patient to identify and change negative thoughts, beliefs, and behaviors that are causing distress. One of the key features of CBT is that it helps individuals learn new coping skills and strategies that they can use to manage their symptoms and improve their overall well-being. CBT has been found to be effective in treating a wide range of mental health issues, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD) . Studies have shown that CBT can be as effec

  Stress is a normal part of life, but when it becomes excessive, it can have a negative impact on our mental and physical health. Recognizing and coping with stress is crucial for leading a healthy and fulfilling life. In this blog post, we will discuss some advice from a psychiatrist in Indore on how to recognize and cope with stress. First and foremost, it's important to recognize the signs of stress. Common signs of stress include feeling overwhelmed, anxious, irritable, or having trouble sleeping or concentrating. Physical symptoms such as headaches, fatigue, and muscle tension can also be signs of stress. If you're experiencing any of these symptoms, it's important to take them seriously and seek help. An Indore psychiatrist can help you recognize the signs of stress and teach you how to cope with it. One effective way to cope with stress is through therapy. Cognitive-behavioral therapy (CBT) is a type of therapy that is often used to treat stress-related disorde