Psychiatrist in Indore: Dr. Apurva Tiwari

  If you’re struggling to get a good night’s sleep, you’re not alone. Millions of people around the world struggle with insomnia or other sleep disorders that prevent them from getting restorative rest. As a lady psychiatrist in Indore , I understand how important it is to have healthy sleeping habits and I want to share my tips for unlocking the secrets of sleep so that everyone can benefit from better quality shut-eye. The first step towards achieving more restful nights is understanding why we need adequate amounts of quality slumber each day. Sleep helps our bodies and minds recover after long days by allowing us time for physical repair as well as mental restoration; without enough shut-eye, our performance both physically and mentally will suffer over time due to fatigue and lack of focus. Additionally, research has shown that poor sleeping patterns are linked with an increased risk of developing certain health conditions such as obesity or depression - making it all the mo...

  Happiness is something we all strive for, but it can be difficult to achieve in our day-to-day lives. Fortunately, there are proven strategies backed by science that can help us become happier and more fulfilled individuals. In this blog post, we’ll discuss the psychology of happiness and how the top psychiatrist in Indore or elsewhere may be able to help you achieve lasting joy. First off, it's important to understand that happiness doesn't come from material possessions or achievements; rather, true contentment comes from within ourselves and how we view the world around us. The good news is that with a few simple changes in attitude and behavior - such as practicing gratitude or engaging in acts of kindness - anyone can experience greater levels of satisfaction regardless of their current circumstances. Here are 10 scientifically proven strategies for creating long-term happiness: ·         Practice Gratitude – Taking time each day to ...

  Life can be challenging and overwhelming at times, but it doesn't have to be. With the right advice from a Psychiatrist in Indore, you can learn how to manage your mental health and overcome life's obstacles. Here are six expert tips from a lady psychiatrist in Indore that will help you better cope with life's challenges: 1) Identify Your Stressors : It’s important to identify what is causing stress or anxiety so that you can address it head-on instead of letting it build up over time. A psychiatrist in Indore will help guide you through this process by helping pinpoint any potential triggers for stress or anxiety as well as providing strategies on how best to tackle them when they arise.  2) Take Care Of Yourself Physically And Mentally : Taking care of yourself physically is just as important as taking care of yourself mentally! Make sure to get enough sleep each night, eat healthy meals throughout the day, exercise regularly, and take breaks when needed during str...

  Self-care is an important part of maintaining your physical and mental health. It’s often the last thing on our minds when we are busy with work, family life, or other obligations. But taking care of yourself should be a priority to stay healthy and happy. A psychiatrist in Indore can help you identify essential self-care practices that will keep you feeling balanced and energized throughout the day. Here are five essential self-care practices recommended by a psychiatrist doctor in Indore : 1) Set Boundaries : Setting boundaries between work/life balances is key for staying mentally healthy. Learn to say no when needed without feeling guilty about it so that you have more time for yourself during your free hours! 2) Get Enough Sleep : Getting enough sleep each night helps reduce stress levels while improving concentration levels during the day ahead – aim for 7–8 hours per night if possible! 3) Exercise Regularly : Physical activity releases endorphins which can boost mood...

  Stress can have a major impact on our mental and physical health, so it’s important to find ways to reduce stress. As a female psychiatrist in Indore , I recommend the following five effective techniques for reducing stress: 1) Practice Mindfulness : Practicing mindfulness is one of the best ways to reduce stress levels. It involves focusing your attention on what you are feeling in the present moment without judging or analyzing it. This helps us become more aware of our thoughts and feelings while also allowing us to gain perspective over them instead of letting them control us. 2) Exercise Regularly : Physical activity has been proven time and again as an excellent way to release built-up tension from daily life stresses as well as improve mood by releasing endorphins which act like natural antidepressants! Make sure you get enough exercise every day - even if that means just taking a walk around your neighborhood – because regular physical activity will help keep your bod...