Psychiatrist in Indore: Dr. Apurva Tiwari

  Positive thinking has been proven to have a powerful effect on our physical and mental health. It can help us lead happier, healthier lives by improving our outlook on life and increasing our resilience in the face of adversity. But how do we cultivate positive thinking? Here are five tips for cultivating a happier mind: Also Read : Sleep Disorder Treatment in Indore 1) Start your day with gratitude – each morning, take time to focus on what you’re grateful for in your life. This simple practice will set the tone for the rest of your day and remind you that there is always something good in every situation. 2) Practice self-care – make sure to take care of yourself physically, mentally, emotionally, and spiritually so that you can be at your best when facing challenges or difficult situations throughout the day. Taking time out from work or other obligations is essential if we want to stay healthy both inside and out! 3) Surround yourself with positivity – it’s importa...

  Mental health is an important aspect of any relationship. It can often be the deciding factor in whether or not a couple stays together, and it’s important to make sure that both parties are taking care of themselves mentally. Here are five ways to foster strong bonds with your partner while taking care of your mental health: 1) Talk openly about how you’re feeling: Communication is key when it comes to relationships, so make sure that you talk openly and honestly with each other about how you're feeling emotionally and mentally. This will help ensure that both partners feel heard, understood, and supported by one another during difficult times. 2) Make time for self-care activities: Taking some time out from the relationship for yourself can do wonders for improving mental health as well as strengthening the bond between two people who love each other deeply. Self-care activities such as yoga classes or meditation sessions can help reduce stress levels while also creating ...

  Mental health is an important part of our overall well-being. Unfortunately, it can be difficult to recognize when we are suffering from a mental health issue and need help. If you experience any of these five warning signs, it’s time to seek professional help from a psychiatrist in Indore or elsewhere: 1) Feeling overwhelmed – Do you feel like your emotions are getting the better of you? Are everyday tasks more overwhelming than usual? This could be an indication that something isn’t right with your mental health and should not be ignored. 2) Unusual changes in behavior – Have there been sudden changes in your behavior such as increased irritability or difficulty concentrating on tasks? These could also indicate underlying issues with your mental well-being that shouldn’t go unnoticed. 3) Unexplained physical symptoms – Mental illness can manifest itself physically through things like headaches, stomachaches, fatigue, etc., so if you have unexplained physical symptoms ...

  We all experience stress and anxiety from time to time, but it’s important to learn how to manage these feelings for us to live a balanced life. Here are 5 strategies from the best psychiatrist in Indore that can help you manage your stress and anxiety daily: 1) Exercise Regularly : Exercise is one of the best ways to reduce your levels of stress and anxiety. Not only do regular exercises release endorphins which make us feel good, but it also helps clear our minds so we can focus better throughout the day. Aim for at least 30 minutes of physical activity each day – anything from running or biking outdoors, taking an online yoga class, or going for a walk around your neighborhood will do! 2) Practice Mindfulness Meditation : Mindfulness meditation has been proven effective in reducing symptoms associated with both depression and anxiety disorders by helping people become more aware of their thoughts and emotions without judgment or criticism towards themselves; this practice...

  We all experience difficult times in life, and it’s important to have the emotional resilience necessary to cope with them. Emotional resilience is the ability to manage your emotions even during challenging situations. It can help you stay positive and make better decisions when faced with adversity. Here are five proven techniques that can help improve your emotional resilience: 1) Practice Mindfulness – Mindfulness helps us become aware of our thoughts and feelings without judgment or attachment, which allows us to respond more calmly in stressful situations. Taking time each day for mindfulness activities such as meditation or yoga can be beneficial for improving emotional resilience over time by helping us recognize our triggers and practice self-compassion when we feel overwhelmed. 2) Connect with Others – Building strong relationships with people who understand you are key to increasing your capacity for dealing with stressors in a healthy way. When facing tough time...