Psychiatrist in Indore: Dr. Apurva Tiwari

  Sleep is essential for maintaining optimal mental health and well-being. Unfortunately, many of us struggle with getting enough quality sleep, which can lead to a range of mental health issues, including anxiety , depression , and even cognitive decline. As a psychiatrist in Indore , I've seen firsthand how prioritizing sleep can greatly enhance our mental well-being. Here are five effective ways to improve your sleep for better mental health: 1) Establish a Consistent Sleep Routine One of the most important aspects of sleep hygiene is maintaining a consistent sleep schedule. Going to bed and waking up at the same time each day can help regulate your body's natural sleep-wake cycle, making it easier to fall asleep and stay asleep throughout the night. Aim to get at least 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. 2) Create a Relaxing Sleep Environment Your bedroom should be a sanctuary for sleep, free from distractions and stimuli t

  Social anxiety can be a crippling condition that affects many people's lives. It can make it difficult to attend social events, make new friends, or speak up in front of others. However, there are effective techniques that can help you combat social anxiety and improve your overall quality of life. Here are five techniques to try: 1) Practice Mindfulness: Mindfulness is a powerful tool that can help you stay present in the moment and reduce anxiety. Take a few deep breaths, focus on your surroundings, and try to let go of any negative thoughts or feelings. This can help you feel more calm and confident in social situations. 2) Challenge Negative Thoughts: Social anxiety often stems from negative self-talk and beliefs about yourself. Write down your negative thoughts and challenge them with positive counter-statements. For example, if you believe that you're not interesting, remind yourself of your unique qualities and accomplishments. 3) Gradual Exposure: Gradually