Psychiatrist in Indore: Dr. Apurva Tiwari

  Anxiety and sleep often go hand-in-hand. Racing thoughts, worries, and fears can make it difficult to fall asleep or stay asleep throughout the night. This can lead to a vicious cycle, where lack of sleep exacerbates anxiety, and anxiety further disrupts sleep. Understanding the Connection ·         Racing Thoughts: Anxiety can lead to a constant stream of thoughts, making it hard to quiet your mind and drift off to sleep. ·         Worrying About Sleep: The fear of not sleeping can itself cause anxiety, creating a self-fulfilling prophecy. ·         Physical Symptoms: Anxiety can manifest physically as a racing heart, sweating, or difficulty breathing, which can also interfere with sleep. Strategies for Better Sleep ·         Establish a Relaxing Bedtime Routine: Create a consistent bedtime routine to signal to your body that it's time to wind down. This could include taking a warm bath, reading a book, or practicing relaxation techniques.   ·         Limit Scr

  A Psychiatrist in Indore Can Help Anorexia nervosa is a serious eating disorder characterized by an intense fear of gaining weight, leading to an extremely low body weight. It's often accompanied by distorted body image, where individu als perceive themselves as overweight even when they are dangerously underweight. Also Read: Anxiety Treatment in Indore Understanding Anorexia Nervosa Anorexia nervosa can have devastating consequences, both physically and mentally. The relentless pursuit of thinness can lead to malnutrition, organ damage, and even death. It can also have a profound impact on relationships, education, and career. Signs and Symptoms If you or someone you know is struggling with anorexia nervosa, it's important to be aware of the signs and symptoms: ·         Extreme weight loss ·         Refusal to eat or eat very little ·         Obsession with food and weight ·         Distorted body image ·         Excessive exercise ·         Social