Psychiatrist in Indore: Dr. Apurva Tiwari

  If you are someone who is having anxiety problems, then you must have to live with stress and anxiety for the entire day. The stress is something that no one can avoid, but you can control it by taking necessary steps. Anxiety is something that will make your life miserable, as it is the source of so many diseases. If you don’t care about your mental health, then it is the time that you must start caring and then take some measures. Here are some effective and simple ways to relax and reduce anxiety from the best psychiatrist in Indore . Meditate regularly This is the most effective way to manage anxiety because it will calm you down. The best part is that you can meditate for just 2 minutes but it will help you to reduce the stress. Take deep breaths Deep breathing is the second way to reduce anxiety. It will also calm you down and make you relax. Deep breathing is something that everyone needs to do, but it is something that many people don’t know. If you feel tha...

  Stress is one of the biggest enemies of our body; it leads us to many diseases and disturbs our daily life. Stress is not something that can be easily ignored. Stress may happen for a number of reasons like, your work stress, financial problems, relationship issues, career issues, etc. If you have any sort of stress in your life, then it is important to get rid of stress as soon as possible. Stress makes your body weak and it can even affect your mental health. As female psychiatrist in Indore , we suggest you the best meditation music that will reduce stress and make your stress free. #1 – Meditation Music Meditation is the best solution for stress, when you will listen to the best meditation music you will feel relaxed and the negative feelings will get reduced. You don’t need any special meditation equipment to meditate. All you need is just the headphones and a comfortable place where you can listen to the best meditation music. #2 – Rainforest Ambient This is...

  Anger is a natural emotion which is needed for survival but when it becomes uncontrolled, it will become a major issue. You can control your anger by following some tips and techniques. When anger occurs then it is better to try to understand yourself than to ignore the situation. When you feel that anger is getting stronger, you should leave the place and avoid any kind of conflict. If you feel that anger is getting stronger then you should try to control your anger by thinking over it. By trying to control anger will make you calm. If you are getting angry because of the same thing which is happening for the last few days, you can control the anger. You can control anger by thinking over the incident, says a psychiatrist from Indore . You can start thinking over the incident for 1 minute and once you get an idea, then you can try to stop it. Whenever you get angry, then you can choose a calm environment. If you are surrounded by people, then you can start your thought a...