Psychiatrist in Indore: Dr. Apurva Tiwari

  Have you ever found yourself feeling low or sad, even when life seems to be going just fine? You have a stable job, loving family, and supportive friends — yet, something feels off. This unexplained sadness can be confusing and isolating, and it’s more common than you think. Often, people assume sadness must have a clear reason — a breakup, a failure, or a loss. But in reality, emotions don’t always follow logic. You might be dealing with depression , even if you don’t realize it. Depression is not always about crying constantly or staying in bed all day. Sometimes, it’s a quiet emptiness that lingers even in moments that should bring happiness. You may feel disconnected, emotionally numb, or simply "not yourself." These are subtle signs that shouldn’t be ignored. Mental health experts explain that depression can stem from a variety of factors — chemical imbalances in the brain, unresolved emotional issues, chronic stress, or even genetic predisposition. You don’t alw...

When it comes to managing anxiety and depression, many people search for quick fixes or effective therapies. While medication and professional therapy are crucial for treating these conditions, there’s an often-overlooked tool that can play a significant role in emotional well-being: journaling. Journaling is more than just writing down your thoughts. It’s a therapeutic practice that helps you process your emotions, track patterns, and create a healthy outlet for stress. But how exactly does journaling help in managing anxiety and depression? 1) Emotional Release: Writing about your feelings can be an effective way to release pent-up emotions. When you're feeling overwhelmed or trapped by your thoughts, journaling provides a safe space to vent and express yourself without fear of judgment. This emotional release can reduce stress levels and help you regain clarity. 2) Identifying Triggers: Journaling can help you identify specific triggers that contribute to your anxiety or depr...