Psychiatrist in Indore: Dr. Apurva Tiwari

  Ever felt anxious though everything is going okay for you? You're not in the minority. Many people talk about sudden waves of uneasiness, crazy thoughts, or a tight chest in moments that should have been their most peaceful. But why does anxiety show up when everything seems fine? The truth is that anxiety is not always about an external situation threatening our well-being. Sometimes, it is about the mind and the body trying to process a stress that you weren't aware you were harboring. Triggers can be usually either past trauma or unresolved emotions, or the fear that something bad might just be around the corner because life is so good right now. When life is calm, the brain might for once have that “space” to actually allow the emotions that were pushed away to come up. Therefore, it makes it feel like anxiety comes from nowhere. Maybe for years, you unknowingly kept training your mind to expect the worst—an outdated survival mechanism that no longer serves you but d...

  Stress has almost become a natural consequence in today's fast-moving world. The pressure at work, challenges in relationships, money worries, or the daily run; stress is everywhere. The real question that matters is: can one really eliminate stress altogether, or is it just better to manage it? The answer lies somewhere in between. It cannot be realistic to expect someone would live a life free of stress; however, learning to reduce stress and deal with it in healthier ways is quite possible. This is where professional intervention becomes indispensable. Should one feel incapable of coping, going for a psychiatrist in Indore may just be the first step toward balancing one's mental state. Practically speaking, it is almost impossible to eliminate all sources of stress , since many stressors are beyond our control. Yet, it is our response to those situations that can be learned and managed. So, instead of promising world without stress, many mental health professionals in...