How to Control Stress?

 

Chronic stress is one of the main causes of various diseases and it also affects our mind and body.

We all know that stress is a common problem faced by everyone but not all of us know how to control stress. When we don’t get enough sleep, when we don’t eat a balanced diet, when we don’t exercise regularly then it leads to stress.

So, if you are facing chronic stress then it is the right time for you to know the ways for stress treatment in Indore.

The first thing you need to know is what stress is. It is not necessary that stress is caused by any bad situation. Stress is a common and natural response of our body when we feel uncomfortable.

When our body feels uncomfortable, it releases chemicals called stress hormones that help us to survive. When our body is stressed, the level of stress hormones increases and our body starts to react.

Here are the common symptoms of stress:

Increase in blood pressure

When you feel stressed then your blood pressure increases. Your heart beats faster; your muscles tense and you get a headache.

Trouble sleeping

When you are under stress then your sleep becomes disturbed and it is difficult for you to sleep.

Feeling dizzy

Feeling dizzy is one of the most common symptoms of stress. You might even fall down due to sudden loss of balance.

Muscle tension

You might also experience muscle tension when you are under stress.

Headache

Headache is also a common symptom of stress.

Increase in heart rate

Your heart rate increases when you feel stress.

Loss of appetite

You might not have an appetite when you are under stress.

Shortness of breath

When you are under stress, you will feel shortness of breath.

Conclusion:

Now that you know the most common symptoms of stress, it is time to know how to control stress. According to the best psychiatrist in Indore, you can control stress if you get enough sleep, eat a healthy and balanced diet, workout regularly, meditate regularly and stay positive.