3 Tips for Schizophrenia Patients To Be Healthy and Fit
Schizophrenia is a mental disorder in which a person’s
thought processes become disordered and disturbed. People who suffer from
schizophrenia show an inability to maintain emotional balance and this can also
affect the way they act.
There is no cure for schizophrenia, but there are several
treatments that help the patients to lead a normal life. There are four major
symptoms of schizophrenia that can be managed by psychiatric doctors
in Indore. They
are:
Depression
A person suffering from schizophrenia may feel depressed.
Depression may happen due to the lack of interest in the patient, lack of
attention, and sometimes he may have a feeling of worthlessness.
Insomnia
The sleep pattern of a schizophrenic patient is very
different than that of other people. The sleeping patterns of schizophrenics
are usually disrupted and they cannot fall asleep at a normal time. Insomnia
may also happen because of the medication taken by the patients.
Hallucinations
The patients suffering from schizophrenia may hear voices
which are not there and this can also cause hallucinations. Hallucinations can
happen when the brain is unable to distinguish between reality and imagination.
Delusions
Delusions are ideas that are created in the mind of the
patient which are not based on reality. The delusions can be of the type of the
existence of people or places that do not exist.
Here are some tips that can help schizophrenics to be healthy
and fit.
1. Exercise
The patients who suffer from schizophrenia must have a proper
exercise regimen. This will help to manage the depression and the insomnia that
are caused by the disease. Exercise helps to increase the energy level and also
the mood of the patients.
2. Eat right
In order to stay fit, the patients must eat a balanced diet.
Make sure that you take a complete meal to avoid any kind of food addiction.
The patients suffering from schizophrenia are often addicted to sweets and fast
foods, which can lead to weight gain and obesity.
3. Talk to a
psychologist
This is one of the best tips for schizophrenia patients. The
patients should talk to a psychiatrist or a psychologist for their schizophrenia treatment in Indore. The psychiatrist will be able to prescribe the best
treatment for the patient. The patients can also visit the psychiatrist when
they are feeling down.
Conclusion:
In conclusion, these are the best 3 tips for schizophrenics
to be healthy and fit. These tips can be easily followed by the patients as
these are easy to follow. So, these tips will help the patients to get a fit
body and lead a normal life.
About Us:
Dr. Apurva Tiwari is a psychiatrist in Indore with
over 7 years of expertise in the field. She is a highly experienced and
qualified psychiatrist who has helped many people in her career. She is very passionate
about her work and takes a personal interest in each of her patients.
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