The Impact of Social Media on Mental Health: Insights from Indore

Social media has become an integral part of our lives, with many people spending hours each day scrolling through their feeds. But what impact does this have on mental health? In this blog post, we will explore the insights gathered from a study conducted by the best psychiatrist in Indore to shed light on how social media use affects mental health in India.

The study surveyed 500 participants aged 18-25 years old and found that those who used social media more than three hours per day were more likely to suffer from depression and anxiety compared to those who used it less frequently. It also showed that excessive use was associated with lower self-esteem and higher levels of stress. This suggests that too much time spent online can be detrimental for one’s psychological wellbeing.

Additionally, the survey revealed some interesting gender differences when it comes to social media usage and its effect on mental health outcomes; females reported significantly higher levels of anxiety than males when using platforms such as Instagram or Facebook for extended periods of time each day (more than 3 hrs). Furthermore, female respondents indicated feeling overwhelmed by comparison culture created by these apps - something which is often referred to as ‘FOMO’ (fear Of Missing Out). This could be due to women being exposed more regularly or deeply affected by images posted online depicting unattainable body standards or lifestyles they feel pressured into trying replicating themselves – leading them down a path towards low self esteem.

On the other hand, male users seemed less susceptible towards developing negative feelings related specifically with their interactions within these spaces; instead they appeared concerned about missing out opportunities available outside digital realms such as education/career progressions.  As expected, overall both genders experienced similar levels depression & loneliness regardless if they had high /low engagement rates across multiple networks.

 Overall, results suggest there are potential risks associated with heavy reliance upon digital technologies & platforms – especially among younger age groups where emotional regulation skills may not yet have been fully developed. Therefore caution should always be taken when navigating virtual worlds - particularly during times like now where physical contact has been limited due lack Covid 19 restrictions!

About the Author:

Dr. Apurva Tiwari is an Indore-based psychiatrist engaged in offering mental health services to the general population of the nation. She has been serving in the field of psychiatry for the past 8+ years. Over the years, she has acquired immense popularity for the quality of mental health services that she offers.


 

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