Psychiatrist in Indore: Dr. Apurva Tiwari

  Depression is one of the most common mental health conditions in the United States, and it can be a difficult condition to understand. It’s important to get professional help if you think you may be suffering from depression, but there are also ways to start understanding this condition on your own. To demystify depression and provide expert advice on how best to cope with it, we spoke with psychiatrist in Indore Dr. Apurva Tiwari for her insights into this complex issue. Dr. Apurva Tiwari explained that while depression can manifest differently in different people—some might experience sadness or lack of energy while others feel irritable or have difficulty concentrating—it all boils down to an overall feeling of hopelessness and helplessness about life circumstances that seem unchangeable or out of control (which could include anything from financial stressors like unemployment or relationship issues).   She stressed that getting help as soon as possible is key; when le...

  We all know that positive thinking can be beneficial for our mental health, but many of us don’t realize just how powerful it really is. Positive thinking has been scientifically proven to have a wide range of benefits, from reducing stress and anxiety to improving self-esteem and physical health. In this blog post, we’ll take a look at the power of positive thinking and discuss some practical techniques, as stated by the best Indore psychiatrist that you can use to boost your mental health. First off, let's talk about what exactly positive thinking is. It's not simply being happy or having an optimistic outlook - it involves actively working on changing negative thoughts into more constructive ones in order to create better outcomes for yourself or others around you. This form of cognitive restructuring helps reduce stress levels by reframing situations in healthier ways so they are less likely to cause distress or worry down the line. Additionally, research suggests that...

  Mental health and physical well-being are inextricably linked. The mind-body connection is a complex one, with mental health affecting the body’s ability to function properly, while physical illness or injury can also affect our mental state. According to the best psychiatrist in Indore , a healthy lifestyle that includes regular exercise, proper nutrition, and adequate sleep helps keep both our minds and bodies functioning at their best. The relationship between mental health and physical well-being has been studied extensively over the past few decades. Research has shown that people who suffer from anxiety or depression tend to have poorer overall physical health than those without such conditions. This could be due to an increased risk of developing chronic diseases like heart disease or diabetes as well as higher levels of stress hormones which can interfere with normal bodily functions such as digestion or immune system responses. Additionally, individuals who struggle w...

  We all know how important sleep is for our physical health, but did you know that it's just as important for your mental health? Poor quality or inadequate sleep can have a significant impact on both your short-term and long-term mental well-being. In this blog post, as the best psychiatrist doctor in Bhopal , we'll discuss the connection between sleep and mental health, and offer some tips to help you get better rest at night. It’s well established that there is a strong link between poor quality of sleep and depression or anxiety. A lack of good quality restorative sleep can lead to an increased risk of developing mood disorders such as depression or anxiety in the future. It also has been linked with lower overall cognitive performance due to fatigue caused by not getting enough deep REM (rapid eye movement) stages during sleeping hours which are essential for learning & memory consolidation processes in the brain. Furthermore, people who suffer from insomnia often e...

  Anxiety can be a difficult thing to manage and it can take its toll on our mental health. But with the right tools, strategies, and support systems in place, we can learn how to better cope with anxiety so that it doesn’t interfere too much with our daily lives. Here are 5 tips for managing anxiety, from a lady psychiatrist in Indore , in your daily life: 1) Practice mindfulness - Mindfulness is an important tool for managing stress and reducing anxious thoughts or feelings of overwhelm. Taking even just a few minutes each day to practice mindful activities such as meditation or yoga will help you become more aware of yourself and your emotions so that you can better handle them when they arise during stressful times throughout the day. 2) Get enough sleep - Getting enough restful sleep is essential for keeping both physical health as well as mental well-being in check; not getting adequate amounts of quality shut-eye could lead to increased levels of anxiety over time if l...