Psychiatrist in Indore: Dr. Apurva Tiwari

  It is very important to have a healthy mind; it helps you to work efficiently and effectively. If you are living in a stressful environment then your mental health will become stressed. Your mental health is the only source which will keep you positive and energetic throughout the day. If you are worried about your mental health then you must try some of these tips to improve your mental health. Here I, as Indore’s best psychiatrist , am sharing some of the tips to improve your mental health. Sleep well There is no doubt that sleep plays a major role in our mental health. If you are having sleepless nights then it will affect your mental health. You need to get eight to ten hours of sleep on a regular basis. You must not take stress before sleeping and it is better if you don’t use the TV while sleeping. Don’t smoke Smoking is one of the most harmful habits which can easily destroy your life. Smoking can be the reason of different problems like cancer, heart disease, ...

  It is a big problem that most of the youth are addicted to drugs. Some of them started it while they were young and some of them are even starting it when they are already adults. If you are addicted to drugs, then you are not alone. Many people are addicted to drugs and they are in trouble. Why are we addicted to drugs? Drugs are usually used for the pleasure and the relaxation of the body. They can be smoked or drunk and you can even inhale the smoke of cigarettes. But when you use the drugs for the wrong purpose, it is not good for you. Drugs make our brain happy and the body relaxes itself. But if you abuse it, then it will make you dependent on it and you won’t be able to stay away from it. You will have a feeling of numbness. The mind will feel lazy and the body will feel heavy. Some of the drugs that are used by the youth are: ·        Smoking ·        Cocaine ·      ...

Schizophrenia is a mental disorder in which a person’s thought processes become disordered and disturbed. People who suffer from schizophrenia show an inability to maintain emotional balance and this can also affect the way they act. There is no cure for schizophrenia, but there are several treatments that help the patients to lead a normal life. There are four major symptoms of schizophrenia that can be managed by psychiatric doctors in Indore . They are: Depression A person suffering from schizophrenia may feel depressed. Depression may happen due to the lack of interest in the patient, lack of attention, and sometimes he may have a feeling of worthlessness. Insomnia The sleep pattern of a schizophrenic patient is very different than that of other people. The sleeping patterns of schizophrenics are usually disrupted and they cannot fall asleep at a normal time. Insomnia may also happen because of the medication taken by the patients. Hallucinations The patients sufferin...

  Do you know that anxiety is the biggest enemy of a person? The more we fear something the more we try to avoid it, but in reality the thing that makes us weak is our fear. Our fear is the reason that stops us from achieving our goals and dreams. Many of us suffer from anxiety and they are afraid to go out of the house and talk to strangers. They are afraid to open their mouth to speak in front of any stranger. They are afraid to be in the crowd of people. Sometimes they are even afraid to talk in front of their friends and family members. They are just so scared that they are afraid to do anything. Anxiety affects our self-esteem and confidence, but if you don’t take a step towards overcoming it, it will ruin your life. Here are some tips to overcome anxiety from a female psychiatrist in Indore : Do something that makes you happy Do you know that our mind is not in our control, it is controlled by our body and the way we feel. When we are happy, our mind gets relaxed an...

  There are many types of mental illnesses, and among them, bipolar disorder is one of the most common. This disorder is characterized by excessive swings in mood and energy levels. This disease is more common in young adults than in any other age group. Some people develop this disorder during their teenage years. However, it is important to understand that this is not a sign of weakness, but rather a condition that can be treated effectively. Here are some facts about bipolar disorder: 1. What is bipolar disorder? It is a disorder that causes excessive swings in mood and energy levels. People suffering from this disorder tend to experience extreme highs and lows of mood. 2. How is bipolar disorder diagnosed? The symptoms of bipolar disorder can be detected at an early stage by examining a person’s behavior, personality, and general mood. If a doctor notices the symptoms, he or she will ask the patient about them. 3. What causes bipolar disorder? Some people have a...

  Chronic stress is one of the main causes of various diseases and it also affects our mind and body. We all know that stress is a common problem faced by everyone but not all of us know how to control stress. When we don’t get enough sleep, when we don’t eat a balanced diet, when we don’t exercise regularly then it leads to stress. So, if you are facing chronic stress then it is the right time for you to know the ways for stress treatment in Indore . The first thing you need to know is what stress is. It is not necessary that stress is caused by any bad situation. Stress is a common and natural response of our body when we feel uncomfortable. When our body feels uncomfortable, it releases chemicals called stress hormones that help us to survive. When our body is stressed, the level of stress hormones increases and our body starts to react. Here are the common symptoms of stress: Increase in blood pressure When you feel stressed then your blood pressure increases. You...

  Do you feel depressed? I guess not, because you are reading this article. Well, we all go through a bad phase once in a while, but if you have become the victim of depression, then it is something different. Depression is the mental illness that occurs when you feel sad, frustrated, and helpless for no reason. Depression is the feeling of sadness or grief that is accompanied by the loss of interest in activities that were previously pleasurable. Depression is often associated with feelings of hopelessness and despair, and it causes a person to lose interest in almost everything and makes him/her feel very low. Depression can be brought by life situations, genetic factors, or a combination of both. People who are prone to depression are more likely to experience it. But, there are various types of depression, and you can recover from depression easily. You don’t need to worry if you are suffering from depression. It is possible to overcome it with the help of medication and t...